Capsicum

Available in different colors, capsicum is used across the world in many different types of dishes. The vegetable, which is also known as bell pepper, originated in tropical America and has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients.